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Mental health check in, how’s everyone doing?? I Mental health check in, how’s everyone doing?? I shared how I’m doing in stories today, we made it through the holidays but it was a lot harder than I thought. I’m sruggling in a few ways. Struggling on social media with the comparison game, struggling in general as a stay at home mom of two, struggling with a fussy two month old that doesn’t sleep, struggling that I’m unable to do things for me right now (like even go to the bathroom or shower alone), struggling with the omnipresent grief and anxiety, struggling with guilt — guilt over not giving my oldest enough attention, over wanting him to start back at school again, over not being happy and grateful 24/7.⁣⁣⠀
⁣⁣⠀
If I learned anything last year it was to accept my feelings as they come and not label any as “bad,” so that’s what I’m working on, that’s my daily reminder. As my friend said to me today, this is hard, it’s the trenches!! Be gentle. It’s hard and wonderful all at once.⁣⁣⠀
⁣⁣⠀
Check in below👇⁣⁣⠀
❤️ - I’m feeling great⁣⁣⠀
🧡 - I’m feeling ok⁣⁣⠀
💛 - I’m surviving⁣⁣⠀
💚 - I’m struggling⁣⁣⠀
⁣⁣⠀
Let’s show up and support each other and remind each other we’re not alone in these hard days🖤
Took this week to unplug and reflect. Wild year. M Took this week to unplug and reflect. Wild year. Mixed feelings about a new year is not foreign to me, this is how I felt last year going into 2020. 2019 was Liam’s year, it was the worst but it gave me a perspective I’ll never lose and one I carried into 2020.⁣⁣⠀
⁣⁣⠀
Through hardship you grow.⁣⁣⠀
⁣⁣⠀
2020 saw more focus on me, on my mental wellness + on my family. Less worrying about what people think of me, less apologizing, more doing what makes me happy (or gets me through the day). More of that in this space also. I’m not going to be everyone’s cup of tea so might as well be me, ALL of me💯✌️⁣⁣⠀
⁣⁣⠀
I’m not a resolution or goal setter when it comes to a new year, I try to focus on reflecting, releasing what doesn’t serve me any longer + manifesting/using affirmations to bring the good. Still working on what those are exactly for 2021!⁣⁣⠀
⁣⁣⠀
In the meantime I wanted to share some of my big 2020 memories and wish you all love, light, peace and healing in the new year✨⁣⁣⠀
⁣⁣⠀
1-2. Our new family unit🧡⁣⁣⠀
⁣⁣⠀
3-4. The birth of our daughter, Elora, the best thing to come out of 2020. She is the brightest light.⁣⁣⠀
⁣⁣⠀
5. Luca’s love for his sister + once again navigating a “new normal” in our family.⁣⁣⠀
⁣⁣⠀
6. Pregnancy after loss. Amidst a global pandemic. While wrangling a toddler. One of the hardest things I’ve ever done, it was pure survival mode (+ still is postpartum).⁣⁣⠀
⁣⁣⠀
7. Growing the most beautiful dahlias and diving more into gardening than ever before, mostly as a form of therapy, AND sharing it all with you guys — connecting through our gardens was one of my favorite parts of the year + growing this community has brought me so much joy!⁣⁣⠀
⁣⁣⠀
8. Finding my groove and launching my oils business — never thought I would make more than my blogging income + be able to pay off debt😭⁣⁣⠀
⁣⁣⠀
9. Luca turning 2 and weaning + potty training at the same time — his decisions, not mine!⁣⁣⠀
⁣⁣⠀
10. Liam’s due date in April. I remember wishing more than anything for the chance to deliver him healthy and full term, pandemic and all. We miss our boy + are moving forward WITH him, we’ll love him forever from afar❤️
Chaotic and beautiful and hard and exhausting and Chaotic and beautiful and hard and exhausting and awesome❤️ exactly how I want to remember this day. We’re sending you big love this Christmas, complete with our best “ewie smiles” (Luca’s term for silly faces🤣). I love how Doobie snuck his nose in there too!! Swipe for some special moments/things of the day❤️❤️
⋒ 8 weeks of Elora Leigh ⋒⁣⁣⠀ ⁣⁣⠀ ⋒ 8 weeks of Elora Leigh ⋒⁣⁣⠀
⁣⁣⠀
You have been here in our arms for almost two whole months and my heart still skips a beat when I wake up and see you next to me. You are truly here. I still can’t believe you’re real and you’re ours.⁣⁣⠀
⁣⁣⠀
At 8 weeks you’re not such a tiny babe anymore, you’ve doubled your birth weight and grew four inches — a testament to how much you love to eat😅🍼 (pic four is day 3 for reference!). Your chubby cheeks are also a testament to your love of milk😍😍 The super sleepy newborn days are over😭 You’re waking up more and more, crying more too (see pic three🤪), but still giving us good stretches of sleep (4-5 hours) at night. You don’t love cuddling with me as much as your brother did, I’m still in denial over that! And you’ve broken out of the swaddle, sleep sackin it up already! Luca loves you more than anything and is always wanting to hold you and help me clean your “spiggups,” he calls you “mista baby” and it killssss your dad and I every time🤣⁣⁣⠀
⁣⁣⠀
I feel like you just arrived but also like I’ve known you forever. Happy 8 weeks of life Elora, you are so loved💗⁣⁣⠀
⁣⁣⠀
#8weeks #eloraleigh #watcheloragrow
Unpopular or popular opinion? Gratitude is hard wh Unpopular or popular opinion? Gratitude is hard when you’re struggling.⁣⁣⠀
⁣⁣⠀
Gratitude, when forced, feels like shame. As the wise @sitwithwhit said the other day, it’s  the new toxic positivity — if we’re going to feel sad, then we better be grateful too.⁣⁣⠀
⁣⁣⠀
The pressure on the bereaved to feel and express gratitude in their grief is REAL.⁣⁣⠀
⁣⁣⠀
So here is my reminder — It’s ok to *not* balance out your pain with gratitude. ⁣⁣⠀
⁣⁣⠀
To me, when gratitude is forced I feel inauthentic and ashamed. When everyone is talking about gratitude journals and how to “focus on the good,” I feel left out.⁣⁣⠀
⁣⁣⠀
Let’s normalize expressing pain and grief without following it up with “BUT... gratitude.” It’s like saying that makes our pain seem more bearable from the outside. I get it. Grief is uncomfortable. Pain is ugly. It’s easier to look away. It’s easier to engage if the griever ends their thought on a positive, that’s the pressure. But what if I don’t feel positives in my pain?⁣⁣⠀
⁣⁣⠀
If gratitude helps you to process your grief, that is really great. Everyone grieves differently. I spoke about this in stories today and 100s of you wrote in saying you felt heard. I’m happy it resonated, I’m always nervous to express these opinions but there are ALWAYS people out there who relate and need to hear it. You are my people❤️⁣⁣⠀
⁣⁣⠀
So here are your reminders if you’re grieving or struggling this holiday season, or just reflecting on a hard year:⁣⁣⠀
❤️Be gentle with yourself, your feelings are valid.⁣⁣⠀
❤️You don’t owe anything to anyone, especially in your grief.⁣⁣⠀
❤️It’s ok to feel shitty, period. No ifs, ands, buts or justifications necessary.⁣⁣⠀
⁣⁣⠀
Love you guys🤟🤟🤟⁣⁣⠀
📷: @mymotherhoodstory
This photo shoot took years off my life😅🤪 Do This photo shoot took years off my life😅🤪 Don’t let the cute faces fool you, it’s HARD to get a toddler to stay still and a newborn to not cry🤣 But we snapped a couple gems, these two quite literally light up my life💖 http://liketk.it/34ldF
Just love this little Christmas corner with all of Just love this little Christmas corner with all of our stockings🌲🥰 Anyone else getting snow tonight!? I’m excited! I love the snow and I love seeing the magic in Luca’s eyes, he just lights up over the littlest things and it makes this season so much brighter for us✨
.
I linked everything I could in the @liketoknow.it app or head to the link in my bio for my blog and holiday home decor post with all my winter home inspo❄️ http://liketk.it/345gU
Third postpartum, second c-section, a little more Third postpartum, second c-section, a little more prepared for recovery this time and it’s going a lot smoother. I shared some of my postpartum favorites/must haves in stories today as well as on the blog (link in my bio)! ⁣⁣⠀
⁣⁣⠀
Also shared some tips I wish I knew the first time around like to not feel ashamed to ask for help or guilty for taking care of myself. That’s my biggest tip —⁣⁣⠀
⁣⁣⠀
Take care of yourself.⁣⁣⠀
Take care of yourself.⁣⁣⠀
Take care of yourself.⁣⁣⠀
⁣⁣⠀
I can’t stress this enough. It’s the norm in our society to focus more on the baby than the mom but during the fourth trimester she needs care and attention now more than ever. You can’t take care of your baby without taking care of yourself first❤️⁣⁣⠀
⁣⁣⠀
Some other postpartum tips:⁣⁣⠀
🌿take all the pictures and take pictures with you in them, they will be absolute treasures to look back on, especially the ones where you look like crap (I promise you don’t actually look like crap, it’s real life though, which are the best to look back on)⁣⁣⠀
🌿you may not know what you’re doing but listen to your instincts, the mama instinct is strong and it’s REAL⁣⁣⠀
🌿take home all the things from the hospital (pads, disposable undies, abdominal binder, all of it)🙌⁣⁣⠀
⁣⁣⠀
If you are postpartum after loss you’re still postpartum but it’s even harder without your baby. Cabbage leaves, peppermint essential oil and a tight sports bra to help get rid of your milk supply. Find a grief counselor and a support group, validation and acknowledgement is everything. I’ve been there and it’s the literal worst, be gentle with yourself. You are still a mother❤️
📷 @jessicamicciophoto
How I’ve eaten dinner for the past 6 weeks😂 I How I’ve eaten dinner for the past 6 weeks😂 I basically live in this spot from the hours of 5pm to 10pm, either nursing or calming the babe — toddler not pictured but equally as demanding🤪 — cluster feeding is hardddd!! I know it doesn’t last forever. I know I will miss these days. It’s still hard. And nope, don’t need to supplement, milk supply is killin it. More encouragement, less unsolicited advice. Sometimes we just want to voice the struggles without being told what to do✌️
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Christine Covino

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Six Tips for Successful Breastfeeding After a C-Section

January 13, 2019 / Mom & Baby

This post may contain affiliate links. Original photography by Michelle Lange.

It is difficult to breastfed to begin with, but even harder after a c-section. Here are 6 tips for successful breastfeeding after a c-section.

Recovering from major abdominal surgery is no joke. Recovering from major surgery while also trying to figure out how to care for a newborn (they don’t come with a manual!?) and navigate the ins and outs of breastfeeding is close to impossible. BUT as mothers we are rockstars and we just DO IT.

That’s not to say that a few tips from someone who has been through it wouldn’t be helpful! Today I am sharing my six tips for Successful Breastfeeding after a C-section, but you can also check out my C-section Recovery Survival Guide post for ALL my tips on general recovery and more of my story!

Six Tips for Successful Breastfeeding After a C-section

Lots of Skin to Skin

And as soon as possible! Though policies vary hospital to hospital, I would definitely ask for skin to skin during suturing. It wasn’t possible for us so I was worried Luca wouldn’t latch because we were separated for 40 minutes after his birth (while they stitched me up). I was overcome with joy though when they finally placed him on my chest he had no problem finding my nipple and latching like a champ. We did this right in the recovery room which was the next best thing! I kept him on my chest almost the entire time we were in the hospital which helped start off our breastfeeding journey just as strong as if he were placed on my chest directly after delivery.

We continued lots of skin to skin at home where I lived in this nursing bra and this super soft robe – all about the easy access!

Use All the Pillows

I actually found that for the first two weeks my nursing pillow plus Luca on top was uncomfortable to lay on my abdomen. So instead, I opted for using a regular bed pillow because it was softer and lighter. I also propped pillows behind my back and at my sides – the more pillows the better! My mom purchased this pillow for me which I used every single time I nursed Luca, whether in our bed or on the couch, for the first three months!

Try Different Nursing Positions

For me to be successful breastfeeding after a c-section, I used the football hold (under-arm hold) with Luca frequently because it positions baby’s body at your side and under your arm instead of across your abdomen. Your incision site will be super sore and, at least for me, I did not want anything going near it, even with all the pillows!

Another position that works for many mamas breastfeeding after a C-section is sidelying. I was not able to do this until about three weeks postpartum but many women swear by it and can do it right away!

Make a Breastfeeding Basket

I nursed Luca sitting in a reclined position in my bed or on the couch for the first few weeks until I could sit up better. Setting up a little nursing station helped so much because all my things were super accessible and I wasn’t constantly getting up, or even reaching very far. I grabbed a cute little basket and kept on my nightstand fully stocked. The basket was also super convenient because I could easily bring all the things with me to whichever room I was nursing in.

This is what I stocked my breastfeeding basket with:

  • SNACKS (allllllll the snacks lol, you will know no hunger like breastfeeding hunger). I liked things like nuts, bars, granola, fruit – snacks you can easily eat with one hand!
  • A giant water bottle or Yeti cup
  • Lanolin for sore and cracked nipples (this one was my favorite because it was the only one that was 100% pure lanolin (which IS completely safe for baby!). Sidenote: I later learned the breastmilk hack – let your breastmilk open-air dry on your nipple to heal sore cracks! It works!! I Have also heard great things about these Silverette cups for healing but I have never personally tried them!
  • Nursing pads for all the leaking – I liked these by Kindred Bravely or these by Lansinoh.
  • Nipple shields (if you need them)
  • Haakaa Pump, also for all the leaking! Read more about how I used this awesome must-have HERE.
  • Burp cloths – we probably went through ten a day!
  • A breastfeeding book – it was nice to have a little reference guide nearby! I suggest these: Ina May’s Guide to Breastfeeding, Latch: A Handbook for  Breastfeeding with Confidence at Every Stage, The Womanly Art of Breastfeeding.
  • I also kept Breathe Mama, Breathe close by and just read a page or two a day, the 5-minute mindfulness exercises helped keep me grounded! And I loved reading bits and pieces of The Fourth Trimester as well.
  • Wipes – We primarily use Water Wipes but my favorite for my nursing basket was a small pack of Boogie Wipes for the “just in case” moments.
  • Lip Balm
  • Hair ties or, my personal favorite, hair clips
  • Pain meds
  • For Baby: Hairbrush, nail clippers, Vitamin D drops, Q-Tips, Gripe Water, Aquaphor, lightweight muslin blanket

Get a Cosleeper

For me, this was a non-negotiable! It was insanely hard for me to get up to lift Luca out of his bassinet for night time feedings (and Alex, though he woke with us, was not all about getting out of bed either). We even had the Halo Bassinest, which has the easy drop-down side, but it was not enough for me.

We decided to use the Snuggleme Organic baby lounger as our cosleeper right in the bed (please note this is NOT recommended by Snuggleme or the AAP). When Luca needed to feed Alex helped me prop myself up with pillows and then handed Luca to me.

Ask for Help

Don’t be afraid to ask for help. As a new mom, you feel like you should be able to do everything. I remember feeling so frustrated those first couple weeks that I couldn’t change Luca’s diaper or hold him for very long unless I was seated, but I could barely stand or walk so I surrendered to the help.

One of the hardest things was picking Luca up for feedings. So, make sure YOU sit yourself down and get comfortable first and then have your partner hand you the baby. It was a nice way to give Alex responsibilities plus he had to wake up with me for Luca’s night feedings!

Remember, you cannot take care of your baby unless you take care of yourself first. Your main priority those first few weeks is feeding your baby and healing your body. Have friends and family bring over home-cooked meals or do some cleaning so you can get the rest you need!

It is difficult to breastfed to begin with, but even harder after a c-section. Here are 6 tips for successful breastfeeding after a c-section.

 

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  1. 8 Things to Know when Preparing to Breastfeed says:
    February 4, 2019 at 11:18 pm

    […] “Six Tips for Successfully Breastfeeding After a C-Section” – Christine Covino […]

    Reply
  2. New Mama Must-Haves - Christine Covino Blog says:
    April 8, 2019 at 4:27 am

    […] If you’re looking for more reading I have two great posts going into more detail on C-section recovery (CLICK HERE) and tips for nursing while recovering from a C-section (CLICK HERE). […]

    Reply
  3. 8 Things to Know When Preparing to Breastfeed says:
    May 29, 2020 at 5:08 am

    […] “Six Tips for Successfully Breastfeeding After a C-Section” – Christine Covino […]

    Reply
  4. How to Survive the First Weeks of Breastfeeding - Christine Covino says:
    November 17, 2020 at 7:19 pm

    […] this post HERE on tips for breastfeeding after a […]

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  5. Postpartum Must Haves - Christine Covino says:
    December 8, 2020 at 8:54 pm

    […] Tips for Breastfeeding After a C-section […]

    Reply
  6. Must Have Products for the Breastfeeding Mom - Christine Covino says:
    December 8, 2020 at 9:03 pm

    […] Check out these posts: how to survive the first weeks of breastfeeding and tips for successful breastfeeding for cesarean mamas! […]

    Reply
  7. Things No One Tells You About Postpartum - Christine Covino says:
    December 15, 2020 at 4:59 pm

    […] posts as well —Postpartum Must Haves, C-Section Recovery Tips, Breastfeeding Must Haves, Tips for Breastfeeding After a C-Section, & How to Survive the First Weeks of […]

    Reply

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Mental health check in, how’s everyone doing?? I Mental health check in, how’s everyone doing?? I shared how I’m doing in stories today, we made it through the holidays but it was a lot harder than I thought. I’m sruggling in a few ways. Struggling on social media with the comparison game, struggling in general as a stay at home mom of two, struggling with a fussy two month old that doesn’t sleep, struggling that I’m unable to do things for me right now (like even go to the bathroom or shower alone), struggling with the omnipresent grief and anxiety, struggling with guilt — guilt over not giving my oldest enough attention, over wanting him to start back at school again, over not being happy and grateful 24/7.⁣⁣⠀
⁣⁣⠀
If I learned anything last year it was to accept my feelings as they come and not label any as “bad,” so that’s what I’m working on, that’s my daily reminder. As my friend said to me today, this is hard, it’s the trenches!! Be gentle. It’s hard and wonderful all at once.⁣⁣⠀
⁣⁣⠀
Check in below👇⁣⁣⠀
❤️ - I’m feeling great⁣⁣⠀
🧡 - I’m feeling ok⁣⁣⠀
💛 - I’m surviving⁣⁣⠀
💚 - I’m struggling⁣⁣⠀
⁣⁣⠀
Let’s show up and support each other and remind each other we’re not alone in these hard days🖤
Took this week to unplug and reflect. Wild year. M Took this week to unplug and reflect. Wild year. Mixed feelings about a new year is not foreign to me, this is how I felt last year going into 2020. 2019 was Liam’s year, it was the worst but it gave me a perspective I’ll never lose and one I carried into 2020.⁣⁣⠀
⁣⁣⠀
Through hardship you grow.⁣⁣⠀
⁣⁣⠀
2020 saw more focus on me, on my mental wellness + on my family. Less worrying about what people think of me, less apologizing, more doing what makes me happy (or gets me through the day). More of that in this space also. I’m not going to be everyone’s cup of tea so might as well be me, ALL of me💯✌️⁣⁣⠀
⁣⁣⠀
I’m not a resolution or goal setter when it comes to a new year, I try to focus on reflecting, releasing what doesn’t serve me any longer + manifesting/using affirmations to bring the good. Still working on what those are exactly for 2021!⁣⁣⠀
⁣⁣⠀
In the meantime I wanted to share some of my big 2020 memories and wish you all love, light, peace and healing in the new year✨⁣⁣⠀
⁣⁣⠀
1-2. Our new family unit🧡⁣⁣⠀
⁣⁣⠀
3-4. The birth of our daughter, Elora, the best thing to come out of 2020. She is the brightest light.⁣⁣⠀
⁣⁣⠀
5. Luca’s love for his sister + once again navigating a “new normal” in our family.⁣⁣⠀
⁣⁣⠀
6. Pregnancy after loss. Amidst a global pandemic. While wrangling a toddler. One of the hardest things I’ve ever done, it was pure survival mode (+ still is postpartum).⁣⁣⠀
⁣⁣⠀
7. Growing the most beautiful dahlias and diving more into gardening than ever before, mostly as a form of therapy, AND sharing it all with you guys — connecting through our gardens was one of my favorite parts of the year + growing this community has brought me so much joy!⁣⁣⠀
⁣⁣⠀
8. Finding my groove and launching my oils business — never thought I would make more than my blogging income + be able to pay off debt😭⁣⁣⠀
⁣⁣⠀
9. Luca turning 2 and weaning + potty training at the same time — his decisions, not mine!⁣⁣⠀
⁣⁣⠀
10. Liam’s due date in April. I remember wishing more than anything for the chance to deliver him healthy and full term, pandemic and all. We miss our boy + are moving forward WITH him, we’ll love him forever from afar❤️
Chaotic and beautiful and hard and exhausting and Chaotic and beautiful and hard and exhausting and awesome❤️ exactly how I want to remember this day. We’re sending you big love this Christmas, complete with our best “ewie smiles” (Luca’s term for silly faces🤣). I love how Doobie snuck his nose in there too!! Swipe for some special moments/things of the day❤️❤️
⋒ 8 weeks of Elora Leigh ⋒⁣⁣⠀ ⁣⁣⠀ ⋒ 8 weeks of Elora Leigh ⋒⁣⁣⠀
⁣⁣⠀
You have been here in our arms for almost two whole months and my heart still skips a beat when I wake up and see you next to me. You are truly here. I still can’t believe you’re real and you’re ours.⁣⁣⠀
⁣⁣⠀
At 8 weeks you’re not such a tiny babe anymore, you’ve doubled your birth weight and grew four inches — a testament to how much you love to eat😅🍼 (pic four is day 3 for reference!). Your chubby cheeks are also a testament to your love of milk😍😍 The super sleepy newborn days are over😭 You’re waking up more and more, crying more too (see pic three🤪), but still giving us good stretches of sleep (4-5 hours) at night. You don’t love cuddling with me as much as your brother did, I’m still in denial over that! And you’ve broken out of the swaddle, sleep sackin it up already! Luca loves you more than anything and is always wanting to hold you and help me clean your “spiggups,” he calls you “mista baby” and it killssss your dad and I every time🤣⁣⁣⠀
⁣⁣⠀
I feel like you just arrived but also like I’ve known you forever. Happy 8 weeks of life Elora, you are so loved💗⁣⁣⠀
⁣⁣⠀
#8weeks #eloraleigh #watcheloragrow
Unpopular or popular opinion? Gratitude is hard wh Unpopular or popular opinion? Gratitude is hard when you’re struggling.⁣⁣⠀
⁣⁣⠀
Gratitude, when forced, feels like shame. As the wise @sitwithwhit said the other day, it’s  the new toxic positivity — if we’re going to feel sad, then we better be grateful too.⁣⁣⠀
⁣⁣⠀
The pressure on the bereaved to feel and express gratitude in their grief is REAL.⁣⁣⠀
⁣⁣⠀
So here is my reminder — It’s ok to *not* balance out your pain with gratitude. ⁣⁣⠀
⁣⁣⠀
To me, when gratitude is forced I feel inauthentic and ashamed. When everyone is talking about gratitude journals and how to “focus on the good,” I feel left out.⁣⁣⠀
⁣⁣⠀
Let’s normalize expressing pain and grief without following it up with “BUT... gratitude.” It’s like saying that makes our pain seem more bearable from the outside. I get it. Grief is uncomfortable. Pain is ugly. It’s easier to look away. It’s easier to engage if the griever ends their thought on a positive, that’s the pressure. But what if I don’t feel positives in my pain?⁣⁣⠀
⁣⁣⠀
If gratitude helps you to process your grief, that is really great. Everyone grieves differently. I spoke about this in stories today and 100s of you wrote in saying you felt heard. I’m happy it resonated, I’m always nervous to express these opinions but there are ALWAYS people out there who relate and need to hear it. You are my people❤️⁣⁣⠀
⁣⁣⠀
So here are your reminders if you’re grieving or struggling this holiday season, or just reflecting on a hard year:⁣⁣⠀
❤️Be gentle with yourself, your feelings are valid.⁣⁣⠀
❤️You don’t owe anything to anyone, especially in your grief.⁣⁣⠀
❤️It’s ok to feel shitty, period. No ifs, ands, buts or justifications necessary.⁣⁣⠀
⁣⁣⠀
Love you guys🤟🤟🤟⁣⁣⠀
📷: @mymotherhoodstory
This photo shoot took years off my life😅🤪 Do This photo shoot took years off my life😅🤪 Don’t let the cute faces fool you, it’s HARD to get a toddler to stay still and a newborn to not cry🤣 But we snapped a couple gems, these two quite literally light up my life💖 http://liketk.it/34ldF

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